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Meal plans/Student budget week/Shopping list

Shopping list

Everything for student budget week, merged into whole packs. Tap “why” on any line to see which recipes use it.

Bakery

  • 1 × Whole-grain bread (500 g)
    Migros · CHF 2.70 each · recipes need 150 g · 350 g left for next week
    Why 1 pack?
    • Scrambled eggs on toast150 g
    CHF 2.70

Breakfast

  • 1 × Rolled oats (1 kg)
    M-Budget · CHF 2.30 each · recipes need 160 g · 840 g left for next week
    Why 1 pack?
    • Banana overnight oats160 g
    CHF 2.30

Dairy & eggs

  • 1 × Eggs free-range (6 pcs)
    Migros · CHF 3.95 each · recipes need 4 pcs · 2 pcs left for next week
    Why 1 pack?
    • Scrambled eggs on toast4 pcs
    CHF 3.95
  • 1 × Gruyère (200 g)
    Migros · CHF 3.80 each · recipes need 40 g · 160 g left for next week
    Why 1 pack?
    • Ten-minute tomato spaghetti40 g
    CHF 3.80
  • 1 × Butter (250 g)
    M-Budget · CHF 3.20 each · recipes need 20 g · 230 g left for next week
    Why 1 pack?
    • Scrambled eggs on toast20 g
    CHF 3.20
  • 1 × Whole milk (1 l)
    M-Budget · CHF 1.65 each · recipes need 450 ml · 550 ml left for next week
    Why 1 pack?
    • Banana overnight oats400 ml
    • Scrambled eggs on toast50 ml
    CHF 1.65
  • 1 × Natural yogurt (500 g)
    M-Budget · CHF 1.20 each · recipes need 350 g · 150 g left for next week
    Why 1 pack?
    • Banana overnight oats200 g
    • Chickpea and spinach rice150 g
    CHF 1.20

Frozen

  • 1 × Spinach frozen (600 g)
    M-Budget · CHF 2.40 each · recipes need 300 g · 300 g left for next week
    Why 1 pack?
    • Chickpea and spinach rice300 g
    CHF 2.40

Fruit & vegetables

  • 2 × Garlic (3 pcs)
    CHF 1.80 each · recipes need 4.5 pcs · 1.5 pcs left for next week
    Why 2 packs?
    • Red lentil coconut curry2 pcs
    • Ten-minute tomato spaghetti1 pc
    • Chickpea and spinach rice1 pc
    • Chicken and carrot rice bowl0.5 pcs
    CHF 3.60
  • 1 × Bananas (1 kg)
    CHF 2.50 each · recipes need 250 g · 750 g left for next week
    Why 1 pack?
    • Banana overnight oats250 g
    CHF 2.50
  • 1 × Onions (1 kg)
    CHF 2.20 each · recipes need 400 g · 600 g left for next week
    Why 1 pack?
    • Red lentil coconut curry150 g
    • Ten-minute tomato spaghetti100 g
    • Chickpea and spinach rice100 g
    • Chicken and carrot rice bowl50 g
    CHF 2.20
  • 1 × Carrots (1 kg)
    CHF 1.90 each · recipes need 100 g · 900 g left for next week
    Why 1 pack?
    • Chicken and carrot rice bowl100 g
    CHF 1.90

Meat & fish

  • 1 × Chicken breast (300 g approx.)
    Optigal · CHF 9.90 each · recipes need 150 g · 150 g left for next week
    Why 1 pack?
    • Chicken and carrot rice bowl150 g
    CHF 9.90

Oils & vinegar

  • 1 × Olive oil extra virgin (500 ml)
    M-Classic · CHF 6.50 each · recipes need 62.5 ml · 437.5 ml left for next week
    Why 1 pack?
    • Ten-minute tomato spaghetti20 ml
    • Chickpea and spinach rice20 ml
    • Red lentil coconut curry15 ml
    • Chicken and carrot rice bowl7.5 ml
    CHF 6.50

Pasta & rice

  • 1 × Basmati rice (1 kg)
    M-Budget · CHF 2.60 each · recipes need 750 g · 250 g left for next week
    Why 1 pack?
    • Red lentil coconut curry300 g
    • Chickpea and spinach rice300 g
    • Chicken and carrot rice bowl150 g
    CHF 2.60
  • 1 × Red lentils (500 g)
    M-Budget · CHF 2.10 each · recipes need 250 g · 250 g left for next week
    Why 1 pack?
    • Red lentil coconut curry250 g
    CHF 2.10
  • 1 × Spaghetti (500 g)
    M-Budget · CHF 1.50 each · recipes need 250 g · 250 g left for next week
    Why 1 pack?
    • Ten-minute tomato spaghetti250 g
    CHF 1.50

Sauces & canned

  • 1 × Tomato sauce (500 g)
    M-Budget · CHF 1.95 each · recipes need 250 g · 250 g left for next week
    Why 1 pack?
    • Ten-minute tomato spaghetti250 g
    CHF 1.95
  • 1 × Coconut milk (400 ml)
    M-Classic · CHF 1.90 each · recipes need 400 ml
    Why 1 pack?
    • Red lentil coconut curry400 ml
    CHF 1.90
  • 1 × Chickpeas canned (400 g)
    M-Budget · CHF 0.90 each · recipes need 400 g
    Why 1 pack?
    • Chickpea and spinach rice400 g
    CHF 0.90

Spices & sauces

  • 1 × Red curry paste (110 g)
    Thai Kitchen · CHF 2.95 each · recipes need 40 g · 70 g left for next week
    Why 1 pack?
    • Red lentil coconut curry40 g
    CHF 2.95